Yoga is not only beneficial for women. In Fact, there are more benefits of yoga for men as compared to women. Once a man is aware that yoga improves coordination, strength, and cardiovascular health, etc, he will realize how much yoga can help him to achieve a fit body and a balanced life.
7 Benefits of yoga for men :
Helps Build Muscles faster :
There are some things for men that are the main goal of exercise in the gym, such as hamstrings, glutes, stomach, and shoulders. However, these muscles can only be done to a certain extent.
When they repeated the focus on certain exercises such as weightlifting or bench press, and monotonous movements affect only certain groups of muscles. And in the long run, it will control muscle speed and development.
Yoga uses natural body weight and resistance to build lean muscles, lengthen muscles and tissues, thereby improving blood flow. Better blood flow means muscle more oxygen, which helps them to heal faster so they can grow. Therefore it is wise to make alternatives between yoga with exercise.
Creates a balanced body and mind:
Our muscles need to be in balance so that they support each other equally. Unfortunately, no one has a fully balanced body. Gymfreak.info discusses the benefits of yoga for runners, by giving examples that some people may get hip that turn inwards while running, thereby causing hip related problems.
Other people can act incorrectly, which can cause a torque-egg motion in their muscles and can result in muscle stretch in the shank.
The site has written that our bodies compensate for an imbalance in which tight muscles become stiff and weak muscles become weak.
By practicing yoga, it helps to overcome these problems, because it helps strengthen the muscles and stretch, and therefore reduces the injury. In addition, Yoga trains the mind rather than focusing externally also creates balanced minds.
Improve Breathing :
Breathing is an unconscious phase, which provides essential oxygen to our body. Naturally, our body is designed to breathe through the nose and we need to breathe correctly.
According to experts, most people breathe 10-20 percent with their full potential. This poor way of breathing can contribute to many health problems, from hypertension to insomnia.
Fortunately, when exposed to yoga, a person will be used to breathe fully, breathe deeply through the nose, and get out of the nose, to distribute the excess amount of oxygen throughout the body Less stimulates lungs.
Men and women are an equally congenital organ and can comfortably put their feet behind their heads. As they grow up, however, men usually lose their flexibility faster than women. In fact, until they become boys from boys, the gap of flexibility has increased greatly.
Flexibility is also important for those men whose narrow body is threatened by deformities such as chronic back pain and physical activity like sports. This makes yoga a very rewarding exercise routine for men.
Yoga reduces stiffness in the muscles, which results in flexibility which helps men to perform better and indulges in physical activities for a long time.
Yoga is a complete body exercise that not only creates flexibility but also gives strength which reduces the likelihood of injuries caused by sports and similar physical endeavors.
There must be some days where you have to take a break from exercising, but it is necessary to stay active. Yoga can be an answer, because it keeps your body active but relaxes at the same time. It helps you recover your muscles, prepares you for the next gym session.
Improves sex life :
Problems with Blasting Soon? Yoga may be able to treat premature ejaculation (PE). Researchers of India compared the men with premature ejaculation problems who made yoga or gave medicine for PE for three months and found that in the yoga group all those who reported the improvement in their time of ejaculation. Compared to those 82 percent of the drug group who experienced improvement.
Apart from this, a study published in the Journal of Sexual Medicine in 2011 found that men practicing yoga for 12 weeks improved overall sexual activity – in which desire, satisfaction with sex, performance, control of their ejaculation The ability to do and their orgasm include.
The authors of the study believe that the benefits of yoga for your sex life are likely to be due to a combination of better pelvic muscle tone, mood improvement and reduction of anxiety.
Reduce Stress :
Many benefits of the workplace can also be linked to the effect of yoga on stress. But the effect of that can reach far ahead, too.
In fact, the positive effect of yoga is shown at the cellular level to reduce stress. A study published in journal Immunology found that those who made yoga suppresses the activity of certain genes that cause swelling, a general reaction to stress that can cause some serious health effects.
At the top of it, yoga has been found to increase your body’s ability to respond more effectively, reduce heart rate, reduce blood pressure and ease the respiratory ability to relieve stress, To increase.
Yoga is not just a women-club. There are so many benefits of yoga for men. so it’s time for men to get up and get your yoga on.