7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

7 Stretches In 7 Minutes

let’s face it. We all have less waist pain. Weight Lifters and Avid Athletes are 78% more likely to have lower back pain. I know that I do a few days after the deadlifting. In addition, 31 million Americans experience short back pain at any time. This is a common problem and needs to be taken care of and hard to eliminate.

Whether you experience hardness, pain, or convulsion, the following stretch will help keep your back fit and strong so that you can become a gym destroyer!

1. The hamstring floor stretch.

 

                                                                        Hold for 30 seconds twice for each leg

2. Knee to chest stretch.

                 This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice

 

3. Spinal stretch.

                                                   Hold for 20 seconds and repeat on the other knee.

 

4. The piriformis stretch.

                                                       Hold for 30 seconds and repeat with the other leg.

5. The hip flexors stretch.

                                                        Hold for 30 seconds and then switch and repeat.

6. The quadriceps lying down stretch

                                  Hold for 30 seconds on each side. Do this one twice on each side.

 

7. The total backstretch.

                                                       Hold this for 30 seconds and then try this:

Disclaimer :

Before doing this, you should consult a physician if you are in doubt of your ability to do it. The author is not a doctor and does not claim to be.